Archive | July 2014

Barefoot Rock n Blues Presents An Original Musicical ~ Rose

A Barefoot Rock n Blues first ~ Radio theater

Life’s Desire’s

If life is just all about surviving, getting by, and keeping things the way they are, then how can we explain imagination?
If it is just about sacrifice, selflessness, and altruism, then how will we explain desire?

I also wonder; if it is only just about thinking, reflection, and spirituality, then how can we explain the physical world?

I think the answers are in the big picture, I like to think it can be all-inclusive, and that wanting it all, that desire, that’s what helps mold and shape who we are, and our interactions with our world.

I think.


Good… Good… Good Vibrations

Vibrations.  The good kind… there has been an energy field filled with such Good Vibrations that I can’t help but celebrate.

Good vibrations from those around me, from the events happening in my life, and with those I love. Good vibrations seeming to spark one to another.

It’s a contagious thing. 

Some might even call it the great secret of life.

I don’t think it’s a secret. it’s simply something that needs to be applied. Practiced if you will. 

In our physical world there are different rates of vibrations, these all can have vastly different results and effects. In the physical world both negative and positive are a must for each other to create the machinations sought out by living. Vibrations of our physical world are vastly different from the vibrations on a spiritual plane. Having an awareness of the difference is important. Realizing this and applying it can create the difference between productive energy for the soul….or exhausting energy that which feeds no one, nor anything. Depleting everything good.

While in the spiritual dimension negative energy is a considered a lower vibration because it’s a heavier and more dense, while positive energy is a higher vibration, it’s lighter and far more subtle. (Think sound wave) My personal sense about negative energy is it weighs me down, it almost makes me feel claustrophobic. 

Whereas I find with positive energy a feeling of lightness lift from my shoulders. I feel liberated. The difference between negative & positive in my mind can be like the difference between pain and joy. I tend to feel negative energy as an emotional hardship and what it can cost me and those I care about can be rather expensive.

For me negative energy is confining  While positive is liberating.

Learning early on in studies that spiritual energy attracts energy.

It’s a magnetic force that I cannot ignore.

It’s magic, yet it’s not. The polar side of that is just as true and I choose NOT to draw or pull the negatives into my life. 

This is where and how my making choices in how I think and where I let my emotions take me is so symbiotic. No thought exists without there also being an emotion tied to it, even when we may not be aware, our subconscious is aware. Becoming keenly aware of how my thinking affects my emotions… and  in turn how my emotions affect my thinking is liberating.

It’s empowering.

It’s imperative that the self chatter I create be in the positive habit. 

It matters a whole lot what we’re telling ourselves when we think no one else is listening. 

This basic understanding I want to point out is simply, in my humble opinion, part of my emotional intelligence. An emotional intelligence that continues to grow and foster in my life. I find great serenity in that today.

I am convinced that with continued awareness and walking with an open heart and mind that this belief enables ordinary people like me to effectively take charge of my way of thinking, and thus the quality of my life. 

The feeling (emotional) function of our physiology is our internal monitor detecting at any given moment how we feel we’re doing in the given circumstance;  and because the human spirit is so tremendously complex we experience a vast spectrum of emotions, from pain to joy, sadness to happiness, frustration to satisfaction….and throughout these emotions we’re critiquing how we’re feeling. Most often berating ourselves… negatively. 


There’s enough negativity out there in the world that is not even directed to each of us personally, yet we can be affected. I see no benefit by adding to the vibrations any negatives from my camp.

My thoughts and my feelings are wrapped around this mindset:

”  I don’t want what I think and feel, (whether it be out loud or merely if I internalize) to be of the negative and dis-empowering kind.  I am choosing to allow no room for negatives.”

Choosing as often as I can only those ” Good, Good Vibrations.”

In living my life being mindful of how my words and internal chatter impact others and myself I have witnessed just how one good vibration sparks another.. and another…..

I learned a new word the other day. “Orenda”

 [aw-ren-duh, oh-ren]

noun  ~ a supernatural force believed by the iroquois Indians to be present, in varying degrees, in all objects or persons, and to be the spiritual force by which human accomplishment is attained or accounted for.


Maybe it’s another word for Good  Good Vibrations”

 I have zero doubt that what is taking place in my life and others around me in nothing less than “Orendu.”




Reposting Words….that ring true still today

** For transparency sake you might like to know this post was written almost a year ago. I continue to have reasons to be filled with enormous gratitude, and my own words below still ring true within myself.  So albeit cheating really I thank you for indulging me. I think this repost is a timely one.

I believe this is a case of practice what I preach.


Above all else it is about leaving a mark that I existed. I was here. I was hungry. I was defeated. I was happy. I was sad. I was in love. I was afraid. I was hopeful. I had an idea and I had a great purpose and that is why I make works of art.”~ Felix Gonzalez-Torres

Today I know how that life itself is a work of art. one in which we all have a great purpose in. We create art in our life on a daily basis.

WE are our own masterpiece.

I have been conscientious of late for the need to try to remain simply mindful of today, of the “now” in my life. It is not a new belief or concept for me, but it requires patience and focus. My patience was being tested lately.

This has made me forgetful,  and  it also helped me to lose my focus on just the here and now, and to enjoy just what I am living right now.

I am realizing that to also be grateful for the things I don’t think about as often would go a long ways to remaining in the moment. I need to remain in the now.  Not get caught up in the problems of yesterday, the worries of tomorrow. Instead being mindful of all things significant in my life….

 So, I ask myself what about the little things?  The things in my life that I take for granted?

There  are things I tended to take for granted if my life, and when I was suddenly in another world many of those things I took for granted were gone, so my priorities changed. For the better.

I am a grateful person usually by nature. I believe in gratitude and expressing thanks. I am easily aware of feeling grateful for the obvious gifts in my life. Gifts like my Faith, my Hopes, my Dreams, on being loving, on being loved, on peacefulness and contentment. These are the things happiness can be built on and I am thankful each morning and night for these gifts. And for those in my life who are my gifts.

Yet there are those small, seemingly unimportant things in my life I would not want to be without; like the flowers I am able to grow each spring and summer. In the grand scheme of my life, important? Probably not. Yet my world would be flat without. There are a few others in my life that I’d like to be more aware of how significant they are to me. In a more mindful way.

Making a point of being grateful for the “small things” and not taking advantage of them, or assuming they will always be there is important to me. So much so I try to make gratitude part of my daily self-inventory.  Or aka “self-observation.”

Seneca, the Roman Stoic philosopher, statesman and dramatist, suggested the idea of “self observation” by making a daily self-inventory of ourselves, by asking as we bring our day and evening to a close the questions of ourself.

His suggested questions work for me. What bad habit have you changed today?  What fault have you resisted?  In what respect are you better?

And I add: Who and what am I grateful for today?

This ritual of asking and answering for the day’s behavior & actions helps me to be reminded of the times when I am not living as graciously as I could be. I am able to sort out the day’s events and process any feelings. Often through music and journaling.

I know that you can not create happiness out of nothing at all. I know that it takes a “Whole Lotta Love” and everyday significance. I know that I have been remiss of being mindful to appreciative the many seemingly small things in my world which really do hold great significance.

 I hope to now have created gentle reminders that will prompt me to stop, take a few deep breaths, and realize where I am at this moment in time.

I know this; I am able to touch happiness because of these many “small things” in my life that are very significant…at least to me.

They help create my own masterpiece.  What’s creating yours?




Signature 2013